Challenge your body in a new way.

Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

Follow this calisthenics vlog featuring a push and abs focused workout designed to build upper body strength and core control ...

Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build ...

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

The Office Romance star combines heavy strength training with mobility work to stay strong, fit and energized.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. "Right to the core," "core values," and "hardcore." These little idioms highlight just how vital the concept of "core" is in our lives ...

PT Monique Eastwood explains how this arm-focused workout supports strength, mobility and power ...