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🥩 BOEUF AU CARAMEL 🇯🇵 Je vais te montrer qu’avec un petit budget tu peux te faire 5 repas équilibrés et hyperprotéinés. INGRÉDIENTS: - 🥩 750g de viande rouge - 🍚 500g de riz basmati cru - 🧄 Ail - 🧅 Echalotte - 🥚 5 oeufs - 🥕 500g de carottes - 🫘 300g de petits pois - ⭐ cannelle / anis étoilé - 🐷 150g de dés de jambon - 🫚 Gingembre - 🌿 Cebette - 🫙 15g de sauce soja - 🍯 15g de miel 📊 Macros (Macros entières en fin de vidéo 🎥): → 720 kcal / 55g de prot ⏱️ Temps de préparation : 25mi
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🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐁𝐀𝐑𝐂𝐄𝐋𝐎𝐍𝐀 𝐂𝐋𝐎𝐒𝐄 𝐈𝐍 𝐎𝐍 𝐀𝐍𝐓𝐇𝐎𝐍𝐘 𝐆𝐎𝐑𝐃𝐎𝐍 𝐃𝐄𝐀𝐋, 𝐀𝐋𝐌𝐎𝐒𝐓 𝐓𝐇𝐄𝐑𝐄! 🔵🔴🔥 Agreement almost done at €𝟕𝟎𝐦 𝐩𝐥𝐮𝐬 𝐚𝐝𝐝-𝐨𝐧𝐬 to reach a fee over €80m as final package, Newcastle are ready to accept. Magpies management are prepared to say yes but need the green light also from the ownership in Saudi — still waiting. ℹ️✈️ 𝐆𝐨𝐫𝐝𝐨𝐧 𝐜𝐨𝐮𝐥𝐝 𝐟𝐥𝐲 𝐭𝐨 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 as planning medical and signing ahead of 26
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A new study suggests workers should take a vacation every two months to properly recover from stress and avoid burnout 🌴 The findings, published in the 2025 research paper 'Maximizing Recovery: The Superiority of Frequent Vacations' by researcher Selvaraj Giridharan, suggest that short, frequent getaways may actually be more effective than saving all your time off for one long annual trip. The study argues that regular breaks help people mentally disconnect from work, recharge faster, and maint
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A new study suggests workers should take a vacation every two months to properly recover from stress and avoid burnout 🌴 The findings, published in the 2025 research paper 'Maximizing Recovery: The Superiority of Frequent Vacations' by researcher Selvaraj Giridharan, suggest that short, frequent getaways may actually be more effective than saving all your time off for one long annual trip. The study argues that regular breaks help people mentally disconnect from work, recharge faster, and maint
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