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【並進運動のタイプ分類】 球速アップに重要な「並進運動」。 実は投手には大きく分けて DD型（Drive Dominant） TF型（Triple Flexion） の2タイプがあります。 ■DD型（Drive Dominant） 後ろ脚で強く地面を押して前方へ加速するタイプ。 特徴 ✅ 股関節伸展が強い ✅ 後ろ脚の地面反力を使える ✅ 大谷翔平選手のようなタイプ 必要な能力 ・下半身筋力 ・股関節伸展パワー ・地面反力を伝える体幹剛性 ■TF型（Triple Flexion） 股関節・膝・足関節を素早く屈曲させながら前方へ運ぶタイプ。 特徴 ✅ リズム良く身体を運べる ✅ スピード感のあるフォーム ✅ 小柄な投手にも多い 必要な能力 ・股関節屈曲速度 ・腸腰筋機能 ・切り返し能力 重要なのは 「どちらが正しいか」ではなく 「自分がどちらのタイプか」を知ること。 DD型なのにTF型の練習をしても伸びにくい。 TF型なのにDD型を真似しても動きが崩れる。 まずは自分の並進タイプを知ることが球速アップの第一歩です。 #野球 #ピッチング #球速アップ #投手育成 #野球トレーニング
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【並進運動のタイプ分類】 球速アップに重要な「並進運動」。 実は投 …
37.8K views1 week ago
TikToktetsuhiro.ogawa
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