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食べだしたら止まらない。「切干大根とツナの和え物」 塩昆布とツナ、切り干し大根のうま味がぎゅっと詰まった、栄養満点副菜レシピ。 切干大根は… ・むくみや高血圧対策に大事なカリウム ・不足しがちなカルシウムや鉄、食物繊維も豊富 ・ストックしやすいから副菜に困った時に頼れる などなど、優秀な食材です✨️ 地味な副菜と侮ることなかれ⚠️ 無限に食べたくなるのでリピート必至! ✁┈┈┈┈┈┈┈┈┈┈ 美味しそう!と思ったらいいね❤️ 作ってみたい!と思ったら保存を忘れずに🔖 @sugimeal 他のレシピはこちら ✁┈┈┈┈┈┈┈┈┈┈ 🍳材料(6食分) 切干大根 70g ツナ缶(油漬) 2缶 塩昆布 20g にんじん 1/2本 ごま油 大さじ2 顆粒中華だし 小さじ2 レモン果汁 小さじ2 🍽️保存・解凍方法 冷蔵4〜5日、冷凍2週間目安 もっと詳しい作り方はYouTubeにて🎥 #レシピ #料理 #作り置き
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食べだしたら止まらない。「切干大根とツナの和え物」 塩昆布とツナ …
275.4K views3 months ago
TikToksugimeal
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