座ってできる！足首くるくる むくみケア#シニア健康#膝痛改善#高齢者体操#60代から#健康習慣#1分健康#血圧対策#シニア健康#高齢者生活#健康アニメ#毎日習慣
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YouTube元気シニア健康チャンネル
座ってできる！足首くるくる むくみケア#シニア健康#膝痛改善#高齢者体操#60代から#健康習慣#1分健康#血圧対策#シニア健康#高齢者生活#健康アニメ#毎日習慣
今日のやさしい習慣は、座ってできる足首くるくる むくみケアです。 足が重い日、夕方に足元がだるい日、長く座ったあとにおすすめのやさしい動きです。 この動画では、 椅子に座ったままでOK 足首を小さく回すだけ 無理なく続けやすい シニアの方でも ...
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