First time ko mag bird dig exercise Tara sabay na tayo. Dami benefits sa exercise na yan, magkaron ng muscle ang tummy mo, sa spinal, sa masakit ang lower back, posture and balance. A total body workout #birddogexercise #posture #corestrengthening #spine #posture #morningmotivation #fypシ゚viralシ #reelsviralシ #viralreelsfb #fypシviralシ2024 #POSTFYP | Nam Joy's vlog
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First time ko mag bird dig exercise Tara sabay na tayo. Dami benefits …
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Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perfrom this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Click the link in my bio to work with me 1-on-1! #coreworkout #coretraining #abs #core #sixpack #corestrength #coreexercises #sport #sportsperformance #athletes #athlete #injuryprevention #mobilitytraining #adductors #a
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Athletic core exercise! Dig and chop - Diagonal movement with a smal…
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