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YouTubeHardstyle Kettlebell Pro
Most Men Hike the Kettlebell Wrong #kettlebell
Most people think heavy kettlebell swings are about brute strength. They're not. The heavier the bell gets, the more important the hike becomes. A strong hike: Loads the hips Engages the lats Keeps the bell close to your center of mass Sets up a powerful, safe swing If your hike is weak, the swing will feel heavy before it even starts. Master ...
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