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ケーブルプルオーバーで広背筋に入るコツ5選 ① 腕ではなく「脇を閉じる」意識 バーを引く意識だと腕に入りやすいです。 「脇を締めて肘を腰に近づける」イメージにすると広背筋に入りやすいです。 ② スタートで広背筋をしっかり伸ばす 上で止まったときに ・腕を少し前に出す ・背中（脇下）が伸びる このストレッチがあると効きが一気に変わります。 ③ 胸を張ったまま固定する 猫背になると背中に入らないので 胸を張って肩甲骨を軽く下げた状態をキープ。 ④ 肘の角度を固定する 肘を曲げたり伸ばしたりすると腕トレになります。 軽く曲げたまま固定がポイント。 ⑤ 太ももまで引き切る 最後に脇を締め切るところまで引くと広背筋が最大収縮。 ここで1秒止めるとさらに効きます。 最後の一言: 「広背筋に入った瞬間、神種目に変わる。」🔥
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ケーブルプルオーバーで広背筋に入るコツ5選 ① 腕ではなく「脇を閉 …
1.1K views4 months ago
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