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Squat Progress Routine: 20KG to 120KG#shorts
Squat Progress Routine: 20KG to 120KG Welcome to my strength journey! In this video, I am breaking down my squat pyramid training session, working my way up from a empty barbell to a heavy personal record. Building serious leg strength and perfect squat form takes time, consistency, and a lot of hard work. Watch the full video to see the weight ...
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