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和田明日香とゆる宅飲み【BSテレ東公式】 on Instagram: "【イワシの黒黒煮】のおさらい❣ イワシを黒酢と黒こしょうで煮るので黒黒煮。黒酢と煮ることで、イワシの臭みが和らぎ、さっぱりと柔らかく仕上がります。粒のままの黒こしょうがピリリと効いて、お酒がすすみます。 ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ー・ ★材料（２〜３人分）★ イワシ・・・４尾 ※お土産 Ａしょうが・・・２片 A水・・・１００ml Ａ酒・・・１００ml Ａ砂糖・・・大さじ３ Ａしょうゆ・・・大さじ３ Ａ黒酢・・・大さじ３ Ａ黒こしょう（粒）・・・大さじ１ Ａみりん・・・大さじ２ 黒こしょう（粗びき）・・・適量 ごま油・・・適量 ＜つくりかた＞ 1. イワシは頭を落とし、内臓を除いて水洗いして半分に切る。水気をよく拭きとり、背中の皮を爪楊枝で数か所刺す。 2. しょうがは皮付きのまま薄切り 3. フライパンにAを入れて煮立て、イワシを並べる 4. 煮汁が煮立っている火加減を保ち、時々煮汁をかけながら落としぶたをして１０分ほど煮る。 5. 器にイワシを盛り、粗びき黒こしょうとごま油をかける。 #和田明日香と
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和田明日香とゆる宅飲み【BSテレ東公式】 on Instagram: "【イワシの …
78.6K viewsJun 25, 2025
Instagramyurutakunomi_bstx
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