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『鮭とほうれん草のポテトグラタン』 【材料】 2人前 じゃがいも 2個 玉ねぎ 1/2個 ほうれん草 100g お湯（ほうれん草茹でる用） 500ml 鮭 1切れ 有塩バター（鮭を焼く用） 5g 有塩バター 10g 薄力粉 15g 牛乳 200ml 塩 少々 ピザ用チーズ 50g パセリ 適量 黒こしょう 適量 【手順】 オーブンを200℃に予熱しておきます。 1. 玉ねぎは薄切りにします。 2. じゃがいもは皮をむいて芽を取り除き5mm幅に切り、ボウルに移しラップをして600Wのレンジで3分程加熱します。 3. ほうれん草はさっと茹で、軽く絞って根元を切り落とし3cm幅に切ります。 4. 熱したフライパンにバターを入れ、中火で鮭を両面焼きます。 5. 鮭に火が通ったら一度取り出し、軽くほぐしながら皮と骨を除きます。 6. 中火で熱したフライパンにバターと1を入れ、しんなりしてきたら薄力粉を加えます。 7. 粉っぽさがなくなったら牛乳を加え、混ぜてとろみがついたら塩で味を調えます。 8. 3、5を加えて混ぜたら、2と器に盛り付けてピザ用チーズをかけます。 9. 200℃のオーブンで15
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『鮭とほうれん草のポテトグラタン』 【材料】 2人前 じゃがいも 2個 玉 …
134.3K viewsNov 23, 2017
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